Tuesday, October 29, 2013
October 30, 2013
This practice I call the "Marty Pyramid" after a guy named Marty who suggested it. Below is the expert set.
Warm Up 15 minutes
200 Choice
200 Free
200 Pull
100 Drill
First Main Set
Do twice (1st time free 2nd time Pull)
50
:45
100
1:15 fast
50
:45
100
1:30
200
2:45 fast
100
1:30
50
:45
100
1:15 fast
50 :45
Kick Set
10x50 Kick on 1:00
Second Main Set
Choice
50
1:00
100
1:35 fast
50
1:00
100
1:45
200
3:00 fast
100
1:45
50
1:00
100
1:35 fast
50 1:00
Warm Down
100 Choice
# posted by gladorca's blog @ 8:54 PM 
