Tuesday, October 15, 2013
October 15, 2013 - Various
This practice is as the title says - various
This is for the expert lane.
Warm Up
400 Free
300 Choice drill down, swim back
100 Kick
Drills
4x50 drill wait for coach
Main Set
200, 150, 100, 50 Go on 4th
3x150 Free (1st 50 of 150 is drill)
4x100 Choice on 2:00
5x50 Kick
4x100 Choice (1st 50 of 100 is drill) 2:00
4x50 Kick
8x50 Choice on 1:10
Warm Down
200 Choice
This is for the expert lane.
Warm Up
400 Free
300 Choice drill down, swim back
100 Kick
Drills
4x50 drill wait for coach
Main Set
200, 150, 100, 50 Go on 4th
3x150 Free (1st 50 of 150 is drill)
4x100 Choice on 2:00
5x50 Kick
4x100 Choice (1st 50 of 100 is drill) 2:00
4x50 Kick
8x50 Choice on 1:10
Warm Down
200 Choice
# posted by gladorca's blog @ 8:53 PM 
