Tuesday, October 22, 2013
October 23, 2013 - Distance
This practice is distance for working your aerobic base. Below is the expert set.
Warm Up
200 Free
200 Pull
200 Kick
Announcements
2x250 (50 Kick, 100 drill, 100 free)
500 Free
500 Pull
5x100 (50 Kick/50 choice)
5x100 Choice (1:35)
Broken 500 (50, 75, 100, 125, 150)
Broken 500 (150, 125, 100, 75, 50)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
200 Kick
Announcements
2x250 (50 Kick, 100 drill, 100 free)
500 Free
500 Pull
5x100 (50 Kick/50 choice)
5x100 Choice (1:35)
Broken 500 (50, 75, 100, 125, 150)
Broken 500 (150, 125, 100, 75, 50)
Warm Down
200 Choice
# posted by gladorca's blog @ 7:02 PM 
