Tuesday, January 31, 2006
Monday, February 6, 2006 Workout (from Swim Magazine)
February 6, 2006 Speed and Mid Dist
Intermediate (3,200 yards)
Warm Up
200 Choice
6x100 alt swim/kick/drill by 100
Drills
8x25 kick odds build, evens fast
4x25 build to fast last half think speed
4x50 fast in and out of turns
4x25 1st half of 25 fast, 2nd half ez
4x50 descend to fast
Main Set
4x100 (2 fast, 1 mod, 1 ez) on 1:50
4x100 pull (2 fast, 1mod, 1 ez) on 1:50
4x100 (2 fast, 1 mod, 1 ez) on 1:50
3x100 choice
Warm up
100 EZ
Intermediate (3,200 yards)
Warm Up
200 Choice
6x100 alt swim/kick/drill by 100
Drills
8x25 kick odds build, evens fast
4x25 build to fast last half think speed
4x50 fast in and out of turns
4x25 1st half of 25 fast, 2nd half ez
4x50 descend to fast
Main Set
4x100 (2 fast, 1 mod, 1 ez) on 1:50
4x100 pull (2 fast, 1mod, 1 ez) on 1:50
4x100 (2 fast, 1 mod, 1 ez) on 1:50
3x100 choice
Warm up
100 EZ
# posted by gladorca's blog @ 7:11 PM 
