Tuesday, January 24, 2006
Monday, January 30, 2006 Workout
Monday, January 30, 2006
Intermediate (3,300)
IM and Free Set (distances will vary by level)
Warmup
100 Free
50 Back
100 Breast
100 Pull
50 Kick
4x50 drill wait for coach
100, 50 Fly
4x100 Free
150, 100, 50 Back
4x100 Pull
150, 100, 50 Breast
4x100 Free
200, 100, 50 Pull
2x100 IM
2x100 Warm Down
Intermediate (3,300)
IM and Free Set (distances will vary by level)
Warmup
100 Free
50 Back
100 Breast
100 Pull
50 Kick
4x50 drill wait for coach
100, 50 Fly
4x100 Free
150, 100, 50 Back
4x100 Pull
150, 100, 50 Breast
4x100 Free
200, 100, 50 Pull
2x100 IM
2x100 Warm Down
# posted by gladorca's blog @ 6:04 PM 
