Tuesday, January 31, 2006
Sunday, February 5, 2006 Workout (from Swim Magazine)
February 5, 2006 Terrible 2s??
Intermediate (3,350)
Warmup
300 Choice
200 Pull
150 Kick
Drills
3x100 Kick (25 right side, 25 on stomach, 25 left side, 25 on back)
3x100 Free Drill (1st 100 1 arm, second 100 catch up, third 100 ¾ catchup)
Main Set
4x200 (alternate pull and swim, pulls must be faster than swims) (3:25)
4x100 Choice (2:10)
4x200 (alternate pull and swim, pulls must be faster than swims) (3:25)
Warm Up
100 warm down
Intermediate (3,350)
Warmup
300 Choice
200 Pull
150 Kick
Drills
3x100 Kick (25 right side, 25 on stomach, 25 left side, 25 on back)
3x100 Free Drill (1st 100 1 arm, second 100 catch up, third 100 ¾ catchup)
Main Set
4x200 (alternate pull and swim, pulls must be faster than swims) (3:25)
4x100 Choice (2:10)
4x200 (alternate pull and swim, pulls must be faster than swims) (3:25)
Warm Up
100 warm down
# posted by gladorca's blog @ 7:07 PM 
