Saturday, February 23, 2008
February 25, 2008 - Stroke and Meet Prep
Today's practice will be stroke work and dives. Below is the expert lane.
Warm Up
300 Free
3x100 Pull
100 Kick
Main Set
We going to go too the deep end and will be swimming 4 50s relay style. Your choice of stroke. One person swims at a time. The next person either dives off the blocks or dives off the pool edge or starts in the water.
6x50 stroke Kick (:55)
6x50 choice drill down/ swm back (1:00)
4x100 stroke (1:40)
We are going to the deep and and will be swimming 4 50s off the blocks, you choice of stroke. Go 5 secs apart.
6x50 kick down/swim back choice (1:05)
8x50 Stroke (desc 1-4/5-8) (:50)
4x100 stroke (1:40)
Warm Down
100 Choice
Warm Up
300 Free
3x100 Pull
100 Kick
Main Set
We going to go too the deep end and will be swimming 4 50s relay style. Your choice of stroke. One person swims at a time. The next person either dives off the blocks or dives off the pool edge or starts in the water.
6x50 stroke Kick (:55)
6x50 choice drill down/ swm back (1:00)
4x100 stroke (1:40)
We are going to the deep and and will be swimming 4 50s off the blocks, you choice of stroke. Go 5 secs apart.
6x50 kick down/swim back choice (1:05)
8x50 Stroke (desc 1-4/5-8) (:50)
4x100 stroke (1:40)
Warm Down
100 Choice
# posted by gladorca's blog @ 7:23 PM 
