Saturday, March 08, 2008
March 9, 2008 Distance
This practice is a long descend. Below is the set for the expert lane.
Warm Up
600 Free
Main Set
550 Pull
500 IM
450 Free
400 Pull
350 Free
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
100 Choice
Warm Up
600 Free
Main Set
550 Pull
500 IM
450 Free
400 Pull
350 Free
300 IM
250 Free
200 Pull
150 Free
100 IM
50 Free
Warm Down
100 Choice
# posted by gladorca's blog @ 5:54 PM 
