Sunday, March 02, 2008
March 3, 2008 - Meet Prep and Distance Alternative
This workout will have 2 sets. One for those getting ready for the meet and an alternative distance set. Below is the set for the expert lane.
Warm Up
200 Free
100 Pull
100 Back
100 Breast
100 Kick
Sprint and Meet Prep Set
Wait for coaches direction
Distance Alternative Set
2x50 fingertip drill, 2x50 catchup, 2x50 12kicks per stroke
2x50 left arm, 2x50 right arm, 2x50 free long pushoff
5x300 (4:00-4:15 interval)
100 ez
4x50 kick
400 pull, 300, 200 pull, 100
Warm Down
200 choice
Warm Up
200 Free
100 Pull
100 Back
100 Breast
100 Kick
Sprint and Meet Prep Set
Wait for coaches direction
Distance Alternative Set
2x50 fingertip drill, 2x50 catchup, 2x50 12kicks per stroke
2x50 left arm, 2x50 right arm, 2x50 free long pushoff
5x300 (4:00-4:15 interval)
100 ez
4x50 kick
400 pull, 300, 200 pull, 100
Warm Down
200 choice
# posted by gladorca's blog @ 11:44 AM 
