Saturday, March 15, 2008
March 17, 2008 Timed 50s
The main set will be 10 50s on 2 minutes. This is a challenge set. The idea is to sprint a 50 every two minutes using the same stroke and trying to keep the speed fast. Below is the expert set.
Warm Up
800 choice
4x50 drill wait for coach
6x100 free on 1:25
10 50s on 2 Minutes (wait for coach)
There are supposed to be fast with the last as fast as the first. You don’t have to give times. You may swim 100s or 150s on 2:00, but you must go last in the lane and NO TIMES will be recorded.
6 x 100 Pull or swim choice, steady pace
Cool Down
200 Choice
Warm Up
800 choice
4x50 drill wait for coach
6x100 free on 1:25
10 50s on 2 Minutes (wait for coach)
There are supposed to be fast with the last as fast as the first. You don’t have to give times. You may swim 100s or 150s on 2:00, but you must go last in the lane and NO TIMES will be recorded.
6 x 100 Pull or swim choice, steady pace
Cool Down
200 Choice
# posted by gladorca's blog @ 10:13 PM 
