Saturday, March 08, 2008
March 10, 2008 - Stroke
I was going to do 10 50s for time, but since we've just had a meet. That set is delayed a week. Tonight's practice will be stroke work. Below is the expert lane practice.
Warm Up
300 Free
4x50 Pull
100 Kick
Main Set
3 x 200 Pull
6x50 Fly alt drill, swim
2x50 Fly Kick
6x50 Breast alt drill, swim
2x50 Breast Kick
6x50 Back alt drill, swim
2x50 Back Kick
5x100 Choice No Free
4x100 Free desc 1-4
Warm Down
200 Choice
Warm Up
300 Free
4x50 Pull
100 Kick
Main Set
3 x 200 Pull
6x50 Fly alt drill, swim
2x50 Fly Kick
6x50 Breast alt drill, swim
2x50 Breast Kick
6x50 Back alt drill, swim
2x50 Back Kick
5x100 Choice No Free
4x100 Free desc 1-4
Warm Down
200 Choice
# posted by gladorca's blog @ 5:55 PM 
