Sunday, July 27, 2008
July 28, 2008 - Stroke
Today's set is meant to work on stroke. This may be your best stroke, your favorite stroke, or just one you want to improve. Below is the expert set. The yardage for this set is 3,600 including warm up and cool down.
Warm Up
6x100 Choice
Dills
8x50 Choice (drill down, swim back, work kick off wall)
Main Set
6x100 Choice descend 1-3, 4-6 (1:35/1:40)
8x50 Choice kick
5x100 Pull (1:15/1:20)
5x100 IM (1:30/1:35)
8x50 choice descend 1-4, 5-8
Cool Down
200 Choice
Warm Up
6x100 Choice
Dills
8x50 Choice (drill down, swim back, work kick off wall)
Main Set
6x100 Choice descend 1-3, 4-6 (1:35/1:40)
8x50 Choice kick
5x100 Pull (1:15/1:20)
5x100 IM (1:30/1:35)
8x50 choice descend 1-4, 5-8
Cool Down
200 Choice
# posted by gladorca's blog @ 1:44 PM 
