Sunday, August 10, 2008
Aug 11, 2008 - Choice
Tonight's practice is to work your stroke of choice. The sets do not include any distance longer than 150 yards. This practice is meant to emphasize speed. Work on speed is needed, otherwise your fast will be the same as your moderate. Below is the expert set.
Warm Up
2x100 choice
3x100 pull
100 Kick
Main Set
12 50s
choice alt swim-kick-drill-swim by 50
4x25 Choice build to fast
4x50 Ch fast in and out of turns
4x25 1st half fast
6x50 desc to sprint
10x150 choice (alt 1 easy, 1 fast)
8x25 kick (odds build, evens fast
Warm Down
100 Choice
Warm Up
2x100 choice
3x100 pull
100 Kick
Main Set
12 50s
choice alt swim-kick-drill-swim by 50
4x25 Choice build to fast
4x50 Ch fast in and out of turns
4x25 1st half fast
6x50 desc to sprint
10x150 choice (alt 1 easy, 1 fast)
8x25 kick (odds build, evens fast
Warm Down
100 Choice
# posted by gladorca's blog @ 4:37 PM 
