Sunday, August 03, 2008
Aug 3, 2008 - Distance
This practice is distance. Below is the set for the expert lane.
Warm Up
2x100 free
2x100 Choice
100 Kick
Drills
5x100 (50 Drill, 50 Free)
Main Set
5x200 Pull (2:35-2:45)
5x100 Kick
500 Free
5x100 IM (1:30/1:35)
400 Free
Cool down
100 Choice
Warm Up
2x100 free
2x100 Choice
100 Kick
Drills
5x100 (50 Drill, 50 Free)
Main Set
5x200 Pull (2:35-2:45)
5x100 Kick
500 Free
5x100 IM (1:30/1:35)
400 Free
Cool down
100 Choice
# posted by gladorca's blog @ 10:34 AM 
