Sunday, August 03, 2008

 

Aug 4, 2009 - Choice short distance

This practice is to work your choice of stroke and to do some fast work. Below is the set for the expert lane.

Warm Up
5x100 Choice

Main Set
4x100 50kick/50cchoice
4x100 Pull
4x100 Fast choice
4x75 Free DPS
4x75 Drill Choice
4x75 Fast choice
4x50 Kick
4x50 Drill choice
4x50 Fast Choice
4x25 Kick
8x25 alt east and sprint

Cool Down
100 Choice

# posted by gladorca's blog @ 10:35 AM
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