Sunday, August 17, 2008
Aug 17, 2008 - Endurance
Today's practice includes extra yardage for an endurance type of practice. Below is the set for the expert lane.
Warm Up
3x100 Choice
3x100 Pull
50 Kick
Drills
10x50 Alt drill and swim
Main Set
5x150 Build (:20 rest)
5x50 Kick
5x100 Choice
4x75 Kick
3x200 Pull
3x200 Free
Warm Down
200 Choice
Warm Up
3x100 Choice
3x100 Pull
50 Kick
Drills
10x50 Alt drill and swim
Main Set
5x150 Build (:20 rest)
5x50 Kick
5x100 Choice
4x75 Kick
3x200 Pull
3x200 Free
Warm Down
200 Choice
# posted by gladorca's blog @ 11:25 AM 
