Sunday, August 17, 2008
Aug 18, 2008 - Choice
Monday's practice is meant to practice your choice of stroke. Below is the expert lane.
Warm Up
2x100 Choice
3x100 Pull
100 Kick
Drill
12x50s drill (IM order)
Main Set
12 50s kick IM order
12 50s Choice (alt. 1 fast, 1 mod, 1 ez)
6x100 Pull (desc 1-3, 4-6)
6x100 Choice
5x100 Free (descend)
Warm Down
100 Choice
Warm Up
2x100 Choice
3x100 Pull
100 Kick
Drill
12x50s drill (IM order)
Main Set
12 50s kick IM order
12 50s Choice (alt. 1 fast, 1 mod, 1 ez)
6x100 Pull (desc 1-3, 4-6)
6x100 Choice
5x100 Free (descend)
Warm Down
100 Choice
# posted by gladorca's blog @ 11:27 AM 
