Sunday, August 24, 2008
Aug 24, 2008 - Distance
Tonight's practice is meant to emphasize distance. Below is the set for the expert lane.
Warm Up
200 Free
200 Pull
2x100 Choice
2x50 Free
2x50 Kick
Main Set
4x200 (50 kick, 50 drill, 100 free)
15 sec rest
3x200 Pull
2x200 Free
2x100 Kick
400 Free
3x100 IM
2x100 Free
100 Choice
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
2x100 Choice
2x50 Free
2x50 Kick
Main Set
4x200 (50 kick, 50 drill, 100 free)
15 sec rest
3x200 Pull
2x200 Free
2x100 Kick
400 Free
3x100 IM
2x100 Free
100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 2:26 PM 
