Sunday, August 24, 2008
Aug 22, 2008 - IM and Free (Sub for Gordon)
Tonight's practice emphasizes short distance swims. The portions listed as "fast or sprint" mean just that. This is a chance to work you speed.
Warm Up
200 Free
200 Pull
100 Kick
Main Set
4x25 Kick
4x50 free no breath down/ ez back
4x75 free descend
4x100 pull
4x25 Kick
4x50 IM order
4x75 50 ez/25 fast choice
4x100 IM
4x25 Kick
4x50 Free
4x75 IM no free
4x100 Free 75 ez/25 sprint
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
100 Kick
Main Set
4x25 Kick
4x50 free no breath down/ ez back
4x75 free descend
4x100 pull
4x25 Kick
4x50 IM order
4x75 50 ez/25 fast choice
4x100 IM
4x25 Kick
4x50 Free
4x75 IM no free
4x100 Free 75 ez/25 sprint
Warm Down
100 Choice
# posted by gladorca's blog @ 2:13 PM 
