Sunday, August 24, 2008

 

Aug 25, 2008 - Choice

This set is choice working speed. Below is the expert lane.

Warm Up
200 Free
2x100 Choice
4x50 Kick

Main Set
5x100 choice (50 drill, 50 swim)
2x50 (1:00) Choice Fast
6x100 Choice
4x50 (1:00) Choice last 2 fast
6x100 Pull
6x50 (1:00) Choice Last 2 fast
2x100 Choice
8x50 (1:00) Choice last 2 fast

Cool Down
200 Choice

# posted by gladorca's blog @ 2:31 PM
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