Sunday, August 24, 2008
Aug 25, 2008 - Choice
This set is choice working speed. Below is the expert lane.
Warm Up
200 Free
2x100 Choice
4x50 Kick
Main Set
5x100 choice (50 drill, 50 swim)
2x50 (1:00) Choice Fast
6x100 Choice
4x50 (1:00) Choice last 2 fast
6x100 Pull
6x50 (1:00) Choice Last 2 fast
2x100 Choice
8x50 (1:00) Choice last 2 fast
Cool Down
200 Choice
Warm Up
200 Free
2x100 Choice
4x50 Kick
Main Set
5x100 choice (50 drill, 50 swim)
2x50 (1:00) Choice Fast
6x100 Choice
4x50 (1:00) Choice last 2 fast
6x100 Pull
6x50 (1:00) Choice Last 2 fast
2x100 Choice
8x50 (1:00) Choice last 2 fast
Cool Down
200 Choice