Sunday, July 26, 2009
July 27, 2009 - IM, Pull, and Free
This is a distance set or IM, pull, and free. Below is the expert lane set.
Warm Up
300 Free
100 Back
100 Breast
100 Kick
Main Set
100, 200, 400, 200, 100 IM
100 Kick
50, 100, 200, 100, 50 Pull
100 Kick
100, 200, 400, 200, 100 Free
8x50 Choice
Warm Down
100 Choice
Warm Up
300 Free
100 Back
100 Breast
100 Kick
Main Set
100, 200, 400, 200, 100 IM
100 Kick
50, 100, 200, 100, 50 Pull
100 Kick
100, 200, 400, 200, 100 Free
8x50 Choice
Warm Down
100 Choice
# posted by gladorca's blog @ 8:00 AM 
