Sunday, August 02, 2009
Aug 3, 2009 - 200s
The main sets in this practice consist of 200s of free or pull. The emphasis is in a distance aerobic set. Below is the expert lane practice.
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Drill
6x50 Free Drill (your choice)
6x50 Kick
Main Set
5x200 Free
4x10 IM
5x200 Pull
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Drill
6x50 Free Drill (your choice)
6x50 Kick
Main Set
5x200 Free
4x10 IM
5x200 Pull
Warm Down
200 Choice
# posted by gladorca's blog @ 9:05 AM 
