Monday, April 11, 2011
April 13, 2011 - Choice Aerobic
This week's practice is based around choice aerobic. Below is the expert lane set.
Warm Up
400 Free
100 Kick
Drills
4x50 drills - coach's choice
Main Set
200, 150, 100, 50 Go on 4th in
3x150 Free (1st 50 of 150 is drill)
5x100 Choice on 2:00
5x50 kick
4x100 Choice (1st 50 of 100 is drill)
6x50 Kick
6x50 Choice on 1:10
Warm Down
100 Choice
Warm Up
400 Free
100 Kick
Drills
4x50 drills - coach's choice
Main Set
200, 150, 100, 50 Go on 4th in
3x150 Free (1st 50 of 150 is drill)
5x100 Choice on 2:00
5x50 kick
4x100 Choice (1st 50 of 100 is drill)
6x50 Kick
6x50 Choice on 1:10
Warm Down
100 Choice
# posted by gladorca's blog @ 7:11 AM 
