Tuesday, September 10, 2013
September 11, 2013 - Various
Tonights practice is mostly 100s with a little of everything. Below is the expert lane set.
Warm Up
200 Free
100 Choice
100 IM
100 Kick
Announcements
4x50 drills wait for coach's direction
4x75 (25 drill, 50 swim)
6x50 Kick Choice (alt 50 fast, 50 easy)
6x100 IM descend 1-3 and 4-6 on 1:45?
100 Easy
6x100 Pull (1:15 to 1:25)
100 Easy
6x100 Choice descend 1-3 and 4-6 on 1:45
6x50 from middle of pool (working turns)
warm down
200 choice
Warm Up
200 Free
100 Choice
100 IM
100 Kick
Announcements
4x50 drills wait for coach's direction
4x75 (25 drill, 50 swim)
6x50 Kick Choice (alt 50 fast, 50 easy)
6x100 IM descend 1-3 and 4-6 on 1:45?
100 Easy
6x100 Pull (1:15 to 1:25)
100 Easy
6x100 Choice descend 1-3 and 4-6 on 1:45
6x50 from middle of pool (working turns)
warm down
200 choice
# posted by gladorca's blog @ 8:52 PM 
