Sunday, September 15, 2013
September 15, 2013 - drills, distance, breast, IM
Ok, last minute post for this afternoon's Sunday practice. Breezy is at a wedding. So here is what you get (expert lane).
Warm up
600 Choice
Drill
Drill
4x100 left, right, catchup, free by 25
Distance
600 free/pull
400 free/pull
200 free/pull
Breast
100 2pull/kick breast
4x100 Breast on (1:35)
IM
400 IM (easy)
200 IM (med)
100 IM (fast)
Warm Down
100 Choice
Warm up
600 Choice
Drill
4
times the following:
25 free, 30 secs kick
hands/arms out of the water, 25 free
Drill
4x100 left, right, catchup, free by 25
Distance
600 free/pull
400 free/pull
200 free/pull
Breast
100 2pull/kick breast
4x100 Breast on (1:35)
IM
400 IM (easy)
200 IM (med)
100 IM (fast)
Warm Down
100 Choice
# posted by gladorca's blog @ 3:49 PM 
