Tuesday, September 17, 2013
September 18, 2013 - No swimming
Ops.. No swimming this evening Wednesday Sept 18 or Fri Sept 20.
Paul
Paul
# posted by gladorca's blog @ 7:41 PM 
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- Name: gladorca's blog
- Location: Seattle, Washington, United States
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Previous Posts
- September 15, 2013 - drills, distance, breast, IM
- September 11, 2013 - Various
- September 4, 2013 - IM and Pyramid
- August 28, 2013 - Various
- August 20, 2013 - Aerobic Distance
- August 7, 2013 - Meet Prep and distance 100s
- July 30, 2013 - Meet prep and distance
- July 24, 2013 - Meet Prep
- July 16, 2013 - Sprint IM Anaerobic
- July 10, 2013 - 10 on 3 minutes (race)
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- -The past is not the present or the future
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- -Level and High Elbow
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- -Lactic Acid is Not Muscles Foe
- -Tapering
- -Swimming can shore up your true core
- -Why Do We Do the Sprint Test Sets?
- -Supplements What Am I Getting?
- -Terry Laughlin Total Immersion Guy is swimming faster than ever
- -New Breast Stroke Rule
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