Tuesday, February 07, 2006
Friday, Febuary 10, 2006 Starts, 50s and Distance
Friday, Febuary 10, 2006 Starts, 50s and Distance
Intermediate Workout (3,000 yards)
Warm up
100 Free
100 1 arm drill
100 catchup
100 ¾ catch up
50 kick
Starts
4x25 from deep end of pool to shallow end. Then walk back to the deep end. Sprint half the length of the pool. Dive off the blocks or dive off from the side of the pool.
50s
21 x 50 Alternate 50 Kick/50 Stoke Drill/50 Perfect Stroke with Perfect Turns (15 secs rest, or so)
Distance
100, 200, 300 Free
If you are going to the meet on Sunday, get out here. Make sure you don’t workout on Saturday.
400, 200, 100 Pull
Warm Down
100 EZ (and stretch)
Intermediate Workout (3,000 yards)
Warm up
100 Free
100 1 arm drill
100 catchup
100 ¾ catch up
50 kick
Starts
4x25 from deep end of pool to shallow end. Then walk back to the deep end. Sprint half the length of the pool. Dive off the blocks or dive off from the side of the pool.
50s
21 x 50 Alternate 50 Kick/50 Stoke Drill/50 Perfect Stroke with Perfect Turns (15 secs rest, or so)
Distance
100, 200, 300 Free
If you are going to the meet on Sunday, get out here. Make sure you don’t workout on Saturday.
400, 200, 100 Pull
Warm Down
100 EZ (and stretch)
# posted by gladorca's blog @ 8:34 PM 
