Tuesday, February 07, 2006
Sunday, Febuary 12, 2006 Distance
Sunday, February 12, 2006 Distance workout
Intermediate Workout (3,400 yards)
Warm up
200 Free
100 Back
100 Breast
100 Kick
Main Set
2x500 Free (1st long stroke, 2nd faster) 1:00 rest between
100 Kick ez
3x100 Back (2:10)
100 Ez
4x200 Pull (3:20)
100 Kick ez
4x100 Breast (3:20)
Warm Down
100 Easy
Intermediate Workout (3,400 yards)
Warm up
200 Free
100 Back
100 Breast
100 Kick
Main Set
2x500 Free (1st long stroke, 2nd faster) 1:00 rest between
100 Kick ez
3x100 Back (2:10)
100 Ez
4x200 Pull (3:20)
100 Kick ez
4x100 Breast (3:20)
Warm Down
100 Easy
# posted by gladorca's blog @ 8:38 PM 
