Tuesday, February 07, 2006
Monday, February 13, 2006 Free and Stroke
Monday, February 13, 2006 Free and Stroke
Intermediate Workout (3,000 yards)
Warm up
100 Free
200 Pull
4x50 Kick
Drills
2x50 Fly drill left, right both
2x50 Back 6 kicks per pull
2x50 Breast 2 kicks per pull
2x50 Free 4-kick drill
2x50 Free catchup
Main Set
3x100 Pull
3x100 Free
4x75 IM (no free)
2x100 Free
4x50 back
3x50 Free
4x50 breast
100 Free
4x25 Fly
50 Free
Warm Down
200 Easy
Intermediate Workout (3,000 yards)
Warm up
100 Free
200 Pull
4x50 Kick
Drills
2x50 Fly drill left, right both
2x50 Back 6 kicks per pull
2x50 Breast 2 kicks per pull
2x50 Free 4-kick drill
2x50 Free catchup
Main Set
3x100 Pull
3x100 Free
4x75 IM (no free)
2x100 Free
4x50 back
3x50 Free
4x50 breast
100 Free
4x25 Fly
50 Free
Warm Down
200 Easy
# posted by gladorca's blog @ 8:40 PM 
