Sunday, August 09, 2009
Aug 10, 2009 - Stroke work
This practice has lots of stroke work. Below is the expert set.
Warm Up
6x100 Choice
Drills
5x150 (50 kick, 50 free drill, 50 free)
5x150 (50 choice drill, 50 choice, 50 free)
Main Set
4x100 IM (1:30/1:35)
6x50 Non Free (:50)
4x50 Kick
100 Ez
300, 200, 100 Pull
Warm Down
100 Choice
Warm Up
6x100 Choice
Drills
5x150 (50 kick, 50 free drill, 50 free)
5x150 (50 choice drill, 50 choice, 50 free)
Main Set
4x100 IM (1:30/1:35)
6x50 Non Free (:50)
4x50 Kick
100 Ez
300, 200, 100 Pull
Warm Down
100 Choice
# posted by gladorca's blog @ 8:24 PM 
