Sunday, August 23, 2009
Aug 24, 2009 - 100s and 50s
This practice has 100s of choice and pull. Interwoven are 50s with some sprinting. Below is the expert set.
Warm up
200 Free
2x100 Choice
4x50 Kick
Drills
5x100 choice (50 drill, 50 swim)
Main Set
2x50 (1:00) Choice Fast
6x100 Choice
4x50 (1:00) Choice last 2 fast
6x100 Pull
6x50 (1:00) Choice Last 2 fast
2x100 Choice
8x50 (1:00) Choice last 2 fast
Cool Down
200 Choice
Warm up
200 Free
2x100 Choice
4x50 Kick
Drills
5x100 choice (50 drill, 50 swim)
Main Set
2x50 (1:00) Choice Fast
6x100 Choice
4x50 (1:00) Choice last 2 fast
6x100 Pull
6x50 (1:00) Choice Last 2 fast
2x100 Choice
8x50 (1:00) Choice last 2 fast
Cool Down
200 Choice
# posted by gladorca's blog @ 3:01 PM 
