Sunday, August 30, 2009
Aug 31, 2009 - Various
This practice incorporates distance choice, kicks, distance free, and sprints. Below is the expert lane set.
Warm Up
200 Back
200 Breast
100 Kick
Main Set
5x100 Choice
100 Ez
4x50 Kick on 1:00
2x400 Free
100 swim 3 strokes free, 3 stroke back
4x200 Choice
50 Ez, 50 Choice
8x50 alt sprint and ez
Cool Down
200 Choice
Warm Up
200 Back
200 Breast
100 Kick
Main Set
5x100 Choice
100 Ez
4x50 Kick on 1:00
2x400 Free
100 swim 3 strokes free, 3 stroke back
4x200 Choice
50 Ez, 50 Choice
8x50 alt sprint and ez
Cool Down
200 Choice
# posted by gladorca's blog @ 8:23 PM 
