Sunday, April 17, 2011
April 18, 2011 - Aerobic Endurance
Below is the expert lane set. This evening the alternative set is Aerobic Endurance. There is lots of yardage in this set.
Warm Up
3x100 Choice
3x100 Pull
50 Kick
Drills
3x100 (drill, swim by 50)
Main Set
5x100 Choice
100 Kick
4x200 Free
100 Kick
3x300 Pull
100 Kick
2x400 Free
Warm Down
100 Choice
Warm Up
3x100 Choice
3x100 Pull
50 Kick
Drills
3x100 (drill, swim by 50)
Main Set
5x100 Choice
100 Kick
4x200 Free
100 Kick
3x300 Pull
100 Kick
2x400 Free
Warm Down
100 Choice
# posted by gladorca's blog @ 8:18 PM 
