Sunday, April 17, 2011
April 20, 2011 - Marty Pyramid
This set is named after a former Orca who introduced it to me.
Warm Up
200 Choice
200 Free
200 Pull
100 Drills
Main Set
Do twice (1st time free 2nd time Pull)
50 :45
100 1:15 fast
50 :45
100 1:30
200 2:45 fast
100 1:30
50 :45
100 1:15 fast
50 :45
Kick Set
10 x 50 Kick 1:00
Choice Set
50 1:00
100 1:35 fast
50 1:00
100 1:45
200 3:00 fast
100 1:45
50 1:00
100 1:35 fast
50 1:00
Warm Down
100 Choice
Warm Up
200 Choice
200 Free
200 Pull
100 Drills
Main Set
Do twice (1st time free 2nd time Pull)
50 :45
100 1:15 fast
50 :45
100 1:30
200 2:45 fast
100 1:30
50 :45
100 1:15 fast
50 :45
Kick Set
10 x 50 Kick 1:00
Choice Set
50 1:00
100 1:35 fast
50 1:00
100 1:45
200 3:00 fast
100 1:45
50 1:00
100 1:35 fast
50 1:00
Warm Down
100 Choice
# posted by gladorca's blog @ 8:20 PM 
