Sunday, April 24, 2011
April 25, 2011 - Alternative Distance
This is the alternative distance set. Below is the expert practice
Warm Up
6x100 Alternate Swim, Kick, and Pull
Drills
8x50 drill down/kick back
Main Set
600
500
100 fast
400
2x100 fast (1:15)
300
3x100 fast (1;20)
200 free
4x100 fast (1:20)
Warm down
200 Choice
Warm Up
6x100 Alternate Swim, Kick, and Pull
Drills
8x50 drill down/kick back
Main Set
600
500
100 fast
400
2x100 fast (1:15)
300
3x100 fast (1;20)
200 free
4x100 fast (1:20)
Warm down
200 Choice
# posted by gladorca's blog @ 7:13 PM 
