Sunday, April 24, 2011
April 27, 2011 - Stroke work
This set is meant to work on the stroke of your choice. Below is the expert lane practice.
Warm Up
200 Free
2x100 Choice
4x50 Kick
Main Set
8x25 evens alternate free and back, odds alternate fly and breast
8x75 IM rotation
4 times the following:
3x100 stroke
100 kick
150 free pull
Warm Down
100 Choice
Warm Up
200 Free
2x100 Choice
4x50 Kick
Main Set
8x25 evens alternate free and back, odds alternate fly and breast
8x75 IM rotation
4 times the following:
3x100 stroke
100 kick
150 free pull
Warm Down
100 Choice
# posted by gladorca's blog @ 7:15 PM 
