Sunday, May 01, 2011
May 2, 2011 - Free (500 based)
This week's emphasis is free aerobic. So for the alternative distance set, we'll be doing lots of free. Below is the expert set.
Warm Up
200 Free
200 Pull
200 Kick
Drills
2x250 (50 kick, 100 drill, 100 free)
Main Set
500 free
500 pull
5x100 (50 kick/50 choice)
5x100 Free (1:20/1:25)
Broken 500 (150, 125, 100, 75, 50)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
200 Kick
Drills
2x250 (50 kick, 100 drill, 100 free)
Main Set
500 free
500 pull
5x100 (50 kick/50 choice)
5x100 Free (1:20/1:25)
Broken 500 (150, 125, 100, 75, 50)
Warm Down
200 Choice
# posted by gladorca's blog @ 8:10 PM 
