Sunday, September 13, 2009
Sept 14, 2009 - Distance Pyramid
This is a distance pyramid set meant to work your aerobic capacity. Below is the expert lane.
Warm Up
200 Choice
100 Free
6x50 Kick
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4x50 Choice alt fast, ez
4 x 100 Choice
Warm Down
200 Choice
Warm Up
200 Choice
100 Free
6x50 Kick
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4x50 Choice alt fast, ez
4 x 100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 8:29 PM 
