Monday, May 09, 2011
May 9, 2011 - Distance Alternative
This is the distance free alternative practice. Below is the expert lane set.
Warm Up
200 Free
200 Pull
200 Kick
Main Set
4x200 Free - no pulling on 2:45
2x50 Fist Free
3x200 Pull - on 2:40
4x50 IM order on 1:00
2x200 Free - no pulling 2:35
6x50 kick
200 Choice
8x50 No breathing down, easy back
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
200 Kick
Main Set
4x200 Free - no pulling on 2:45
2x50 Fist Free
3x200 Pull - on 2:40
4x50 IM order on 1:00
2x200 Free - no pulling 2:35
6x50 kick
200 Choice
8x50 No breathing down, easy back
Warm Down
100 Choice
# posted by gladorca's blog @ 6:03 PM 
