Sunday, May 01, 2011
Theme of 52
Tonights number is brought by the number 52. A very good number. It is also a birthday number. Below is the expert lane.
Warm Up
200 Free
200 Pull
200 Kick
Main Set
52 x 50
1-8 Free drill
9-16 Free Pull :05 to :10 sec rest)
17-24 kick
25-32 Free (:05 to :10 sec rest)
33-40 Choice
41-48 Free Pull (:05 to :10 rest)
49-50 Choice alt fast and easy
Warm Down
300 Choice
Warm Up
200 Free
200 Pull
200 Kick
Main Set
52 x 50
1-8 Free drill
9-16 Free Pull :05 to :10 sec rest)
17-24 kick
25-32 Free (:05 to :10 sec rest)
33-40 Choice
41-48 Free Pull (:05 to :10 rest)
49-50 Choice alt fast and easy
Warm Down
300 Choice
# posted by gladorca's blog @ 8:24 PM 
